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Jillian Michaels Criticizes P90X on Exercise Recovery

DVD 3-pack (Amazon)

If you’ve read the tag line of my blog, you know that Tony Horton and Jillian Michaels are two big fitness icons in my life. I started with Jillian’s DVDs after clocking a lot of hours on the treadmill, and she taught me there was more to workouts than cardio. After […]

May 10th, 2012 | Category: 30 Day Shred, 30 day shred or p90x, actor, Body Revolution, Body Revolution or p90x, Exercise recovery, Jillian Michaels, jillian michaels show, jillian michaels vs p90x, P90X, podcast, Rip 60, rip:60, Tony Horton | 3 comments - (Comments are closed)

Bring It! Warrior Phase 1 Week 5, and a Shred

It’s been a crazy week! My intention was to follow the Bring It! Warrior 1 sequence again, but then, as they say, “life happened.” Here’s a summary:

Monday: Plyocide, without as much energy as last week, but still pretty good.

Tuesday: Resistance. I ran short on time but still gave it my best effort, and […]

May 6th, 2012 | Category: 30 Day Shred, Bring It book, cardio training, dropped metatarsal, foot injury, injury, Jillian Michaels, resistance training, Tony Horton, Warrior Phase 1 | Comments are closed

P90X2 Day 68: P.A.P. Lower

Today’s goal was to get through more of the workout than I did on my first try last week (maybe even all of it). I wanted to believe that given the proper amount of time, I could make it.

During the warm up, I am reminded of the Jillian Michaels 30 Day Shred as I […]

March 2nd, 2012 | Category: 30 Day Shred, Jillian Michaels, P.A.P., P.A.P. Lower, P90X, P90X2, time management, tips, Tony Horton | Comments are closed

P90X2 Day 49: Recovery and My Birthday!

Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […]

February 12th, 2012 | Category: Ben Greenfield, birthday, Calorie Count, Cliff Ravenscraft, Exercise recovery, Fat2Fit Radio, Jillian Michaels, P90X2, tips, Tony Horton | Comments are closed

P90X2 Day 32: Shoulders and Arms

As a teenager, I rode my bike a lot, and in the last couple of years of high school I was a cross country runner. My exercise choices at the time might have contributed to my “98 pound weakling” look, which in my adult life translated into a guy with no upper body muscle, and […]

January 27th, 2012 | Category: 30 Day Shred, functional fitness, Jillian Michaels, Monica, Monica Parodi, P90X, P90X2, P90X2 Shoulders and Arms, p90x2 shoulders arms cast, Tony Horton | Comments are closed
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