Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Day 90: P.A.P. Upper – Is This The End?

It’s Day 90 of my P90X2 journey. Technically, I’ve been at it longer than that, if you count the practice days. I’ll write a separate post tomorrow discussing my progress and how I’m doing with my goals, such as they were, for P90X2.

Now, as far as today’s workout goes, I will start with a […]

March 24th, 2012 | Category: foot smackers, heel walks, P.A.P., P.A.P. Upper, P90X2, sphinx, success, tips | Comments are closed

P90X2 Day 86: P.A.P. Upper, Ben Greenfield Talks PAP

I was not optimistic about today’s workout, to be honest. I went to bed late, woke up an hour early and didn’t really get back to sleep before the alarm clock beeped. I got busy with some things before getting started, as the clock ticked away. So I rushed into P.A.P. Upper with barely enough […]

March 20th, 2012 | Category: Ben Greenfield, Bodylastics, medicine balls, P.A.P., P.A.P. Upper, P90X2, sleep, success, time management | Comments are closed

P90X2 Day 79: P.A.P. Upper

At this point in my P90X2 journey, I’m curious about the other Tony Horton One on One DVD included with my P90X2 set, and it appears to be an upper body workout. For today, I stuck with P.A.P. Upper, and increased the weights I used for the Renegade Row and Step Up Hammer Press, just […]

March 13th, 2012 | Category: burpee, P.A.P., P.A.P. Upper, P90X2, success, tips | Comments are closed

P90X2 Day 76: P.A.P. Upper

After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess.

Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […]

March 10th, 2012 | Category: Bodylastics, injury, P.A.P., P.A.P. Upper, P90X2, roller angel, success, tips | Comments are closed

P90X2 Day 72: P.A.P. Upper

Since I like to joke about the fake huddles or “arriving at the gym” seen at the beginning of many P90X videos, I want to compliment Tony and the kids for this unique intro, in which Tony props himself on the shoulders of the two men. That’s thinking outside the box, at last!

Have I […]

March 6th, 2012 | Category: Bodylastics, form is king, P.A.P., P.A.P. Upper, P90X2, tips, Tony Horton | Comments are closed
« Newer Entries  
  Older Entries »