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P90X2 Day 79: P.A.P. Upper

At this point in my P90X2 journey, I’m curious about the other Tony Horton One on One DVD included with my P90X2 set, and it appears to be an upper body workout. For today, I stuck with P.A.P. Upper, and increased the weights I used for the Renegade Row and Step Up Hammer Press, just […]

March 13th, 2012 | Category: burpee, P.A.P., P.A.P. Upper, P90X2, success, tips | Comments are closed

P90X2 Day 76: P.A.P. Upper

After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess.

Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […]

March 10th, 2012 | Category: Bodylastics, injury, P.A.P., P.A.P. Upper, P90X2, roller angel, success, tips | Comments are closed

P90X2 Day 75: P.A.P. Lower

I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes:

The Step Up Convict was faster, but shaky during the backwards lunge The Single Leg Line Hop was faster, but still hard to keep my directions straight During Tony’s Triangle it was hard to straighten my leg, […]

March 9th, 2012 | Category: neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, Step Up Convict, tips | Comments are closed

P90X2 Day 72: P.A.P. Upper

Since I like to joke about the fake huddles or “arriving at the gym” seen at the beginning of many P90X videos, I want to compliment Tony and the kids for this unique intro, in which Tony props himself on the shoulders of the two men. That’s thinking outside the box, at last!

Have I […]

March 6th, 2012 | Category: Bodylastics, form is king, P.A.P., P.A.P. Upper, P90X2, tips, Tony Horton | Comments are closed

P90X2 Day 71: P.A.P. Lower

I found my stride today with this workout. First of all, I was not dealing with the illness I had a few days ago. Second, with this twice a week schedule, plus all the repetitions of the same exercises, I think I’m getting the hang of it.

One thing I wondered during the warm up: […]

March 5th, 2012 | Category: Collette, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, tips, Tony Horton | One comment - (Comments are closed)
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