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Tony Horton’s "Bring It!" Day 26

Workout

Big news, folks: Today was yoga day, and I did P90X Yoga! It has been a while. I really prefer an instructor-led yoga session, if I do it at all, and even though this one has its flaws, I am familiar with it. Some people, like personal trainer Ben Greenfield, have suggested that a […]

February 26th, 2011 | Category: Ben Greenfield, Bring It book, overeating, P90X, stretching, success, Tony Horton, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 25

Workout

I took another shot at the level 2 resistance workout. It was really tough! It took me 60 minutes again, but I finished it this time. This really feels like the intensity of a P90X workout, at least to me. The difference is that it is a hybrid, with the combination of back, leg, […]

February 25th, 2011 | Category: book review, Bring It, Bring It book, Concentrace, P90X, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 10

Workout

My aerobic workout was 35 minutes again, plus 20 minutes on the treadmill for a jog/walk while watching The Biggest Loser. I find that show always makes me go a little faster! The calorie burn was moderate for that amount of time. My form improved on the exercises, especially the Line Jump. “Hopping back […]

February 10th, 2011 | Category: book review, Bring It, Bring It book, P90X, success, Tony Horton | Comments are closed

Round 4, Week 11, Chest and Back: Where Did That Come From?

I haven’t had time to talk about my P90X journey yet. I started last February, and I am finishing up round 4. Now that I have done it, I would not recommend doing multiple rounds of P90X one after the other. I guess it works for some people, but I have had difficulty since somewhere […]

January 11th, 2011 | Category: Concentrace, P90X, success, Tony Horton, workout | Comments are closed
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