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I definitely needed some recovery time today. I slept late again, and hurried myself along, rather than getting up early. During the mobility sequence of squats, lunges, etc. I find it is easiest to follow Cedric rather than Tony. Cedric’s timing is the most consistent. I don’t have much new progress to report, except that […] Believe it or not, I really like the feedback and motivation provided by my heart rate monitor, which is still waiting for a battery replacement or something, since I’m not sure why it suddenly died. I did my best to push hard through all the exercises with minimal rest, except for the scheduled breaks. Exercise […] 50 days! Let’s call that another milestone! I started out the week on a high note, following my birthday weekend with a vacation day, which gave me plenty of time to do my workout. I had a pretty good night’s sleep, too. I got into the Chest + Back + Balance DVD with the motivation […] Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […] Let’s start at the very beginning… As Tony is describing the exercise sets, which are sets of 6, he says “Brutal/brutal/brutal/brutal/brutal” (5 times, not 6). I find that funny for some reason. Some exercise notes: Going from sphinx position to a plyo pushup is hard on my shoulders. I have to modify to stay in […] |
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