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Bring It! Warrior Phase 1, Week 6, and Injury Update

I started the week with an injured foot, so I knew this would be an “opportunity” to modify exercises and learn to cope with the situation. I’ve heard athletes talk about weeks and months of recovery from much more serious injuries. My rule of thumb was to exercise as much as possible, without aggravating my […]

May 13th, 2012 | Category: Bring It book, cardio training, dropped metatarsal, foot injury, resistance training, Tony Horton | Comments are closed

Jillian Michaels Criticizes P90X on Exercise Recovery

DVD 3-pack (Amazon)

If you’ve read the tag line of my blog, you know that Tony Horton and Jillian Michaels are two big fitness icons in my life. I started with Jillian’s DVDs after clocking a lot of hours on the treadmill, and she taught me there was more to workouts than cardio. After […]

May 10th, 2012 | Category: 30 Day Shred, 30 day shred or p90x, actor, Body Revolution, Body Revolution or p90x, Exercise recovery, Jillian Michaels, jillian michaels show, jillian michaels vs p90x, P90X, podcast, Rip 60, rip:60, Tony Horton | 3 comments - (Comments are closed)

Bring It! Warrior Phase 1 Week 5, and a Shred

It’s been a crazy week! My intention was to follow the Bring It! Warrior 1 sequence again, but then, as they say, “life happened.” Here’s a summary:

Monday: Plyocide, without as much energy as last week, but still pretty good.

Tuesday: Resistance. I ran short on time but still gave it my best effort, and […]

May 6th, 2012 | Category: 30 Day Shred, Bring It book, cardio training, dropped metatarsal, foot injury, injury, Jillian Michaels, resistance training, Tony Horton, Warrior Phase 1 | Comments are closed

Bring It! Warrior Phase 1, Week 4

Four weeks into this round of Bring It! workouts, I am reminded again that time flies when you’re having fun. Wait, am I having fun? Well, I can see that I’m making progress, based on my worksheet, and that’s fun. Here are some exercises that have improved this week:

Tick Tock Lifts: I did all […]

April 30th, 2012 | Category: Bring It, Bring It book, foam roller, P90X2, Plyocide, success, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed

Bring It! Warrior Phase 1 Week 3

Note: This blog entry is about my workouts for the week. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

I was very pleased with my workouts this week, except for oversleeping on Wednesday. Oops! I guess I needed […]

April 21st, 2012 | Category: Bring It book, cardio training, P90X2 Shoulders and Arms, resistance training, Shawna Brannon, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed
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