Imagine my surprise today, when I woke up 45 minutes late, without an alarm to help me. Oops. I guess I forgot to set the alarm… That eliminated most of my workout time. I decided to hop on the treadmill again, as I did last week, for a short walk/run. While I was there, I […]
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My first impression of P.A.P. Upper was “Look at all that equipment, again!” It’s an upper body workout (duh!), so we need the pull up bar, pull up assist, and/or bands, hand weights, towels, the foam roller, plus some items normally associated with the lower body (the plyo box and stability ball), and the weighted […] I definitely needed some recovery time today. I slept late again, and hurried myself along, rather than getting up early. During the mobility sequence of squats, lunges, etc. I find it is easiest to follow Cedric rather than Tony. Cedric’s timing is the most consistent. I don’t have much new progress to report, except that […] 50 days! Let’s call that another milestone! I started out the week on a high note, following my birthday weekend with a vacation day, which gave me plenty of time to do my workout. I had a pretty good night’s sleep, too. I got into the Chest + Back + Balance DVD with the motivation […] Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […] |
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