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Workout No workout today, except for going to church, singing in the choir, then running some errands for most of the afternoon. That was tiring, but not aerobic or weight-bearing (OK, the shopping bags were heavy). I didn’t wear my heart rate monitor, either. Nutrition I had some coffee and cake during our usual break […] Workout Today I actually completed the Striver’s Resistance Workout, Phase 1. It took longer than expected (over an hour. I was definitely worn out, but I don’t know if it packs the same wallop as a P90X workout. Of course, it is the middle level of difficulty, after all. I took the time to make […] Workout OK, this is interesting to note… Today was supposed to be yoga day, but I forgot! I got through the warmup and stretch for the aerobic workout, because I figured yesterday was resistance, so today is aerobic again, right? Then I remembered that on the schedule, Friday is yoga day! Well, I wasn’t ready […] Workout Today I returned to the Striver’s Resistance Workout, Phase 1. Once again, I was running late, so I ran through the two “circuits” once rather than twice. It took me 45 minutes to do whatever I did manage to accomplish, so I think some streamlining is required to complete this workout in under an […] Workout Today’s aerobic workout (the same as two days ago) took 40 minutes start to finish. My warmup might be longer than the suggested “March in place (30 steps),” then jog, then run. For some reason I think I would be more comfortable having a DVD (or audio) lead me through the warmup and […] |
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