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There have been many times since I started working out regularly that I have wondered, “Which is more important: sleep or exercise?” Often, it seems as if there isn’t enough time to allow the proper amount of time for both. Today, sleep won, but it wasn’t a great night. I woke up at 3 AM […] I wasn’t sure if today’s workout was going to turn out so well. First of all, I got four and half hours of sleep last night. Second, the previous night’s sleep wasn’t so great, either. I decided to “do my best and forget the rest” anyway, because there is a “Recovery and Mobility” day tomorrow. […] Today I decided to do a little more foam rolling (my soda bottle variation). If you can’t beat ’em… It really does take time to do it right. At this point, I will call it an even swap for stretching, although some studies indicate stretching before workouts is ineffective or even harmful (see item 1). […] I took a rest today, and I needed it! Not much more to say, really. Several nights of poor sleep in a row will do that to me. Back to it tomorrow! This was my second (official) time through the X2 Total Body workout. As Tony Horton says, “Pull ups, military presses, bicep curls” and all the rest. It took me a longer time that I would have liked, start to finish (about an hour and 45 minutes). I briefly tried running upstairs to my pull up […] |
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