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Workout Big news… I tried the yoga routine, at last! Well, I had only skipped the first week, but it feels like more because of all the times I missed during P90X. Once again, this is supposed to be a 35 to 40 minute workout. It includes many poses familiar to P90X graduates, along […] Workout Today was a resistance workout day. I started out a little tired. I got through circuit 1, did the repeat of that circuit, then did circuit 2. I skipped the repeat set on circuit 2, which shaved about 10 minutes off my time. Because of the shortened workout, it took about 45 minutes. Nutrition […] Workout My aerobic workout was 35 minutes again, plus 20 minutes on the treadmill for a jog/walk while watching The Biggest Loser. I find that show always makes me go a little faster! The calorie burn was moderate for that amount of time. My form improved on the exercises, especially the Line Jump. “Hopping back […] Workout It’s the beginning of week 2! Back to the aerobic workout. I decided to do the warmup and cooldown from the P90X Plyometrics DVD, instead of the one in the book. The stretches are similar, but I keep a better pace and form when I follow along with Tony and the gang. I do […] Workout No workout today, except for going to church, singing in the choir, then running some errands for most of the afternoon. That was tiring, but not aerobic or weight-bearing (OK, the shopping bags were heavy). I didn’t wear my heart rate monitor, either. Nutrition I had some coffee and cake during our usual break […] |
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