So, where have I been? Actually, since I don’t have too many readers yet, the more accurate question might be “Where are the missing entries?” Well, I mentioned on the previous days that I was dealing with a sore throat and the onset of a cold, right around my birthday. That was not a good […]
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Workout Today’s strength workout went well, just like the previous one. I wanted to make sure I got in some calorie burning to offset the coming storm, so to speak. In comparison it wasn’t much, but it will help me get stronger, anyway. I really like using my P90X videos for the warmup and cooldown, […] Workout Big news… I tried the yoga routine, at last! Well, I had only skipped the first week, but it feels like more because of all the times I missed during P90X. Once again, this is supposed to be a 35 to 40 minute workout. It includes many poses familiar to P90X graduates, along […] Workout Today was a resistance workout day. I started out a little tired. I got through circuit 1, did the repeat of that circuit, then did circuit 2. I skipped the repeat set on circuit 2, which shaved about 10 minutes off my time. Because of the shortened workout, it took about 45 minutes. Nutrition […] Workout My aerobic workout was 35 minutes again, plus 20 minutes on the treadmill for a jog/walk while watching The Biggest Loser. I find that show always makes me go a little faster! The calorie burn was moderate for that amount of time. My form improved on the exercises, especially the Line Jump. “Hopping back […] |
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