Let’s keep it short and sweet today. I did no exercise. No Recovery and Mobility, either. I really should pull out that foam roller during TV time, at least. Maybe next week?
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I pulled out the PVC and foam roller for a full session today. It occurred to me that if I write down the timing of each section, as well as the exercises used for warm up and mobility, I could do this while watching a TV show, as Tony Horton suggests. I think I am […] I got through the entire DVD today, after a decent night’s rest. This was also my first full session with the new PVC-and-foam roller. I did my best to keep up with Tony Horton and “the kids.” Of course, Tony encourages us to take as much time as we need, but an hour seems long […] Today was another rest day. I actually got a good night’s sleep, and a short nap! I ate a little more than I might have wanted, but only by a couple hundred calories. Still not following the P90X2 nutrition plan, but my macronutrient averages for the past 20 days are: Fat 29%, Protein 23%, Carbohydrates […] There have been many times since I started working out regularly that I have wondered, “Which is more important: sleep or exercise?” Often, it seems as if there isn’t enough time to allow the proper amount of time for both. Today, sleep won, but it wasn’t a great night. I woke up at 3 AM […] |
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