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Tony Horton’s "Bring It!" Day 35

Workout

Today was Sunday, my workout rest/fun day. I chose to do no workout at all today. That might not have been the best decision…

Nutrition

Uh oh! My breakfast and mid-morning snack were high in combined calories because of the usual Sunday morning nosh. Lunch was a very reasonable salmon fillet with rice and […]

March 7th, 2011 | Category: Bring It book, overeating, workout | Comments are closed

Tony Horton’s "Bring It!" Day 33

Workout

I skipped yoga today. This is not big news, even after last week’s P90X yoga session. I woke up late, after getting to bed late, and I had about 30 minutes for exercise, so I got on the treadmill for a brisk walk/slow jog while watching The Biggest Loser. It was definitely better than […]

March 5th, 2011 | Category: Bring It book, overeating, sleep, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 31

Workout

I did the aerobic level 2 workout, then had to get ready for work without the additional treadmill time. I finished in 38 minutes again, which reminds me of a Stargate Atlantis episode of the same name. Well, 38 minutes is a special amount of time in the Stargate shows, because… never mind.

Nutrition […]

March 3rd, 2011 | Category: Biggest Loser, Bob Harper, book review, Bring It, Bring It book, overeating, Stargate, workout | Comments are closed

Tony Horton’s "Bring It!" Day 30

Workout

I finished the Striver’s level 2 resistance workout in 60 minutes. I was working hard, too. I still want to see a video of someone completing it in 40 minutes. The good news is that I can imagine a time, maybe a couple of months away, where I will outgrow my 20 lb adjustable […]

March 2nd, 2011 | Category: book review, Bring It, Bring It book, overeating, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 29

Workout

The level 2 aerobic workout took 38 minutes, right in line with Tony’s estimate. I added a 25 minute walk/run on the treadmill. The calorie burn for the workout was moderate.

Nutrition

Back to healthier habits today, or so I thought… Last night I was asking myself why I felt like I needed to […]

March 1st, 2011 | Category: book review, Bring It, Bring It book, overeating | Comments are closed
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