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Tony Horton’s "Bring It!" Day 38

Workout

I did aerobic level 2, plus 20 minutes on the treadmill. Sometimes it’s more walking than running, but it’s still a good addition to the workout.

Nutrition

I had oatmeal with whey powder and a banana for breakfast, chicken and veggie soup for lunch, and chicken curry for dinner, as well as some reasonable […]

March 9th, 2011 | Category: Bring It book, sleep, vegetables, workout | Comments are closed

Tony Horton’s "Bring It!" Day 37

Workout

For the resistance workout, I went back to my old resistance band, after breaking the new one, which was mounted to the door on a Velcro belt and hooks. One of the hooks broke when I was doing my pull-downs.

I am consistently 30+ pushups per set now. I try to do 10 at […]

March 9th, 2011 | Category: book review, Bring It, Bring It book, overeating, P90X, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 35

Workout

Today was Sunday, my workout rest/fun day. I chose to do no workout at all today. That might not have been the best decision…

Nutrition

Uh oh! My breakfast and mid-morning snack were high in combined calories because of the usual Sunday morning nosh. Lunch was a very reasonable salmon fillet with rice and […]

March 7th, 2011 | Category: Bring It book, overeating, workout | Comments are closed

Tony Horton’s "Bring It!" Day 34

Workout

Today I tried something a little different while doing the resistance level 2 workout. I used a real pull-up bar, rather than the resistance bands I normally use for pull-downs. There is only one place in my house where the pull-up bar will hang, and that is not convenient when I am “working out […]

March 6th, 2011 | Category: book review, Bring It, Bring It book, P90X, sleep, workout | Comments are closed

Tony Horton’s "Bring It!" Day 32

Workout

I completed the resistance level 2 workout in an hour. Once again, it was through sheer willpower, because I didn’t think I would make it through all four circuits. I started out tired, but the exercise woke me up a little, so I made it through. I think I am making improvements with the […]

March 4th, 2011 | Category: book review, Bring It, Bring It book, P90X, success, Tony Horton, workout | Comments are closed
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