|
||||||
|
Workout I was short on time today, so I did exactly half of the Resistance Level 1 workout. Including the warmup from P90X Shoulders and Arms, that much took me 35 minutes. I was really moving, too. There is definitely something going on with the timing of this workout. Also, I did not feel cheated […] Workout Today I was back to the aerobic level 1 workout. I checked the book for when I am supposed to switch to level 2, which is next week. It took me 36 minutes total, including the warmup/cooldown from P90X Plyometrics. I was happy to be able to get in a good workout after a […] So, where have I been? Actually, since I don’t have too many readers yet, the more accurate question might be “Where are the missing entries?” Well, I mentioned on the previous days that I was dealing with a sore throat and the onset of a cold, right around my birthday. That was not a good […] I have a confession to make. Actually, it’s implied in the “About” section of the blog. Before I heard about Tony Horton and P90X, Jillian Michaels taught me a lot about health and fitness through her DVDs and her (now ended) radio show, which I heard as MP3 downloads. Recently, I saw some “coming soon” […] Workout Today’s strength workout went well, just like the previous one. I wanted to make sure I got in some calorie burning to offset the coming storm, so to speak. In comparison it wasn’t much, but it will help me get stronger, anyway. I really like using my P90X videos for the warmup and cooldown, […] |
||||||
|
Copyright © 2024 Home Fitness Geek - All Rights Reserved Powered by WordPress & Atahualpa      |
||||||
