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Tony Horton’s "Bring It!" Day 39

Workout

Resistance workout day! I started out tired again, but made it through in just under an hour. I guess Tony was right when he said that “A lot of people quit sooner than they should.” Maybe that will give me some motivation when I do my next round of P90X.

Nutrition

Today’s debate: Hot […]

March 11th, 2011 | Category: Bring It book, overeating, sleep, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 38

Workout

I did aerobic level 2, plus 20 minutes on the treadmill. Sometimes it’s more walking than running, but it’s still a good addition to the workout.

Nutrition

I had oatmeal with whey powder and a banana for breakfast, chicken and veggie soup for lunch, and chicken curry for dinner, as well as some reasonable […]

March 9th, 2011 | Category: Bring It book, sleep, vegetables, workout | Comments are closed

Tony Horton’s "Bring It!" Day 37

Workout

For the resistance workout, I went back to my old resistance band, after breaking the new one, which was mounted to the door on a Velcro belt and hooks. One of the hooks broke when I was doing my pull-downs.

I am consistently 30+ pushups per set now. I try to do 10 at […]

March 9th, 2011 | Category: book review, Bring It, Bring It book, overeating, P90X, success, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 36

Workout

I started week 6 (wow!) with Aerobic workout level 2, plus 20 minutes on the treadmill. My total workout time was about an hour. A modification I made today was that I started using light weights for the pivot punches and Briggs Ram. That’s a trick I picked up from the Jillian Michaels videos. […]

March 8th, 2011 | Category: Bring It, Bring It book, Jillian Michaels, P90X, success | Comments are closed

Tony Horton’s "Bring It!" Day 35

Workout

Today was Sunday, my workout rest/fun day. I chose to do no workout at all today. That might not have been the best decision…

Nutrition

Uh oh! My breakfast and mid-morning snack were high in combined calories because of the usual Sunday morning nosh. Lunch was a very reasonable salmon fillet with rice and […]

March 7th, 2011 | Category: Bring It book, overeating, workout | Comments are closed
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