Once again, I tried to sleep in and get started more quickly. Unfortunately, my timing for yoga is infamously bad, and I was late! This week, I decided to skip the Single-Double-Triple sequence, since my shoulders were acting up anyway, and focus on the dreaded Warrior 3 exercises instead. I thought it was fatigue that […]
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I definitely needed some recovery time today. I slept late again, and hurried myself along, rather than getting up early. During the mobility sequence of squats, lunges, etc. I find it is easiest to follow Cedric rather than Tony. Cedric’s timing is the most consistent. I don’t have much new progress to report, except that […] This is another one of those “better late than never” days. More specifically, I completed 40 minutes of the 66-minute workout. I got through the beginning section, including all the moving Asanas. My shoulders are still bothering me at times. The good news is that when I actually listened to what Tony Horton was saying […] I decided to sleep an extra hour today, and tried to rush through my morning routine, rather than cutting my sleep short. This is the eternal dilemma of sleep vs. exercise, at least for me… The real answer, of course, is to leave myself enough time to sleep 7-8 hours and tighten up (ha ha) […] I started today’s workout tired and running late. There was too much going on before the workout, and I was in the middle of a couple of tasks. I felt scattered and rushed. Here are some exercise notes: I think I did better on the Think Drills today (faster feet, or so it seemed) 10 […] |
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